But just by changing your breathing, you can change your body chemistry, taking back control over your emotions. You can improve symptoms of panic disorder, PTSD, depression and anxiety. You can boost your memory, balance your mood, concentrate like a pro, and get the kind of deep sleep that sees you waking up ready to take on the world.
Guided Breath Work by Toli – Certified Functional Breathing Coach
40 minutes of guided breath work to help re-energize and regain focus during your lunch break. Sometimes work can get on top of us and we just need a moment to recenter and compose ourselves.
Breathe easy, even during exercise
Boost oxygen delivery
Open your airways
Strengthen your core
Get deep, restful sleep
Calm your mind for laser focus
Feel happier, healthier and stronger