But just by changing your breathing, you can change your body chemistry, taking back control over your emotions. You can improve symptoms of panic disorder, PTSD, depression and anxiety. You can boost your memory, balance your mood, concentrate like a pro, and get the kind of deep sleep that sees you waking up ready to …
How does Oxygen Advantage work ? Learn more about functional breathing training Read More »
What is the difference between a health coach and a wellness coach? The primary difference is that wellness coaches tend to use physical fitness techniques to improve mental wellness, while health coaches use stress management techniques to help clients overcome obstacles in achieving physical fitness.
Hi I’m Toli ! I’m a San Diego personal trainer & wellness coach based in psychology, physiology and nutrition. I design and implement behavioral nutrition coaching and specific training programs to help you achieve your goals. I am an ACSM certified personal trainer with over 20 years of experience. I have a Bachelors of Arts …
Toli Miherinas has been teaching group fitness and personal training in the fitness industry for over 25 years. He was an elite athlete specializing in 100m, 200m, and long jump. He has obtained the following certificates: ACSM Personal trainer, ICS Fitness and Nutrition Specialist, AFAA Group Fitness and Yoga Instructor, and STOTT Pilates trainer and …
